Formats
Programmes for your goal
Online, offline or nutrition only. You decide with the admin which one fits you.
The weekly plan
Every day you know exactly what to do
This is a sample. Your real plan is built around your goal, weight and setup.
Sample week:Gym
Built for you
Around your goal, weight and setup, not a general chart.
At home or in the gym
No gym? It works at home with resistance bands too.
With the nutrition plan
Training and diet work as one plan.
Ask, and get an answer
You send your progress and get advice.
Why there are no results
On your own versus with a programme
Many people try hard, but random workouts and strict diets don’t take them far.
| What matters | With Axad | On your own |
|---|---|---|
| Training | A programme for your goal | Random workouts from the internet |
| Nutrition | A nutrition plan written for you | A strict diet, or none at all |
| Where | At home, in any gym or at Nero Fit | You think you can’t start without a gym |
| Questions | You send your progress and get advice | No one to ask |
| Result | Students saw it in 1.5–3 months | Month after month, no change |
Getting started
Three steps and you’re on the road
Step 01
Choose your goal
Press “Choose a programme”: goal, format, name and phone.
1 minute
Step 02
The admin gets in touch
Asks about your weight, setup and goal, and tells you the price.
The same day
Step 03
Programme and diet
You get the training plan and the nutrition programme, and you start.
Don’t stop
Questions
About online coaching
How does online coaching work?
You leave a request; the admin gets in touch and asks about your goal, weight and setup. Then you get a training plan and a nutrition programme, follow them at home or in a gym, and send your progress.
Can I get results without a gym?
Yes. One online student never went to a gym: he followed the diet about 90% of the time, trained at home with resistance bands only, and got a good result in 2 months.
Can I join from another city?
Yes, online coaching works from any city in Uzbekistan.
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Axad Xudayarov
Your dreams won’t come to you.You walk to them, athlete.
Leave a request: the admin will get in touch, ask about your goal and suggest the right format, online or at Nero Fit.