Online coaching
A personal training plan and nutrition programme, from any city in Uzbekistan, at home or in a gym.
What you get
- A training plan for your goal
- A personal nutrition programme
- At home, even with just bands, or in a gym
- You send your progress and get advice
- From any city
Online coaching is for anyone who wants to train from any city in Uzbekistan. The programme is built around your goal: fat loss, muscle gain or shape.
Students send Axad their progress. One lost 12 kg in 3 months; another went from 59 to 71 kg.
How it works
- 1RequestYou leave a request on the site or on Telegram.
- 2A short talkThe admin asks about your goal, weight and setup.
- 3Programme and dietYou get the training plan and the nutrition programme.
- 4ProgressYou keep sending your progress. Don’t stop.
Results on this programme
- Fat loss3 months−12kg
−12 kg in 3 months, and no more pain
“I lost 12 kg in 3 months. The bloating, the chronic headaches and the back pain are completely gone.”Online student · Online→ - Fat loss2 months101→91kg
From 101 to 91 kg
“In 2 months I went from 101 to 91 kg. Breathing is easier, my health is back, my energy is back. Endlessly grateful, Ustoz!”Student · 8 months→Before101After91 - Muscle gain8 months59→71kg
Muscle gain from 59 to 71 kg
“I took the online course a year ago. I was 59 kg, now I’m 71.”Online student · Online→Before59After71 - Fat loss1.5 months84→79kg
From 84 to 79 kg in six weeks
“Six weeks in. From 84 to 79 kg, I just did what you said.”Online student · Online→Before84After79 - Muscle gain63→75kg
From 63 to 75 kg, and a better mood
“The result isn’t complete yet, but my weight went from 63 to 75. Proper nutrition and sport helped in every way; my mood is always great.”Online student · Online→Before63After75 - Shape and definition90%2 months
No gym, just resistance bands
“I joined your course 2 months ago. I followed the diet about 90%, never went to the gym, trained only with bands, and the result is good. Now I want to train in a gym.”Online student · Online→
Questions about this programme
Can I get results without a gym?
Yes. One online student never went to a gym: he followed the nutrition plan about 90% of the time, trained at home with resistance bands only, and got good results.
Which cities can I join from?
Any: the coaching happens online.
Request
Tell us your goalwe’ll work out the rest together
A name and a phone number are enough. The admin will get in touch the same day with the format, the price and a start date.
- Fat loss, muscle gain or shape: a programme for the goal
- At home, in any gym or at Nero Fit
- Together with a nutrition programme