Online
From any city, at home or in a gym
A personal training plan and nutrition programme. You send your progress and get advice.
- Personal plan
- Diet
- Bands work too
- Answers to questions
Don’t stop, athlete. See you on the road.
A personal training plan and nutrition programme: online, from any city in Uzbekistan, or in Tashkent at the Nero Fit gym.
- A programme built for you
- At home or in the gym
- With a nutrition plan
- Online or at Nero Fit
- 1.3M followers on Instagram
- Online and offline
- At home or in the gym
- With a nutrition programme
- Nero Fit · 1,500 m²
- Don’t stop, athlete
Wherever you are, the goal is the result
Offline
In Tashkent, at the Nero Fit gym
Training at the gym Axad Xudayarov co-founded, together with a nutrition programme.
- 1,500 m² gym
- Padel on the terrace
- Nutrition programme
Results
Students’ results in their own words
The numbers come from the messages students sent to Axad. None of them is made up.
Sound familiar?
The questions students ask most often
If even one of them is yours, start here.
“It’s my genetics. Nothing will work for me.”
With Axad
Axad himself started at 133 kg. Most of the time it isn’t genetics but lifestyle: change how you eat and train, and the body changes too.
“I don’t have time for the gym.”
With Axad
One online student never went to a gym at all: he followed the nutrition plan about 90% of the time, trained at home with resistance bands only, and got results.
“My biceps won’t grow.”
With Axad
Most often the cause is the order of loads and sets, and how rest and recovery are spread out. In the programme all of it is written down.
“If I bulk up, I’ll just get fat.”
With Axad
Axad’s rule: “Don’t get fat, get beautiful.” One student went from 59 to 71 kg on the online programme.
“When should I start cutting?”
With Axad
It depends on where your body is now: weight, muscle, goal. That’s why the diet is written for each student separately, not taken from a general chart.
“My motivation runs out in two weeks.”
With Axad
Motivation comes and goes. A clear programme stays: every day you know what to eat and what to do. “The years pass whether we work on ourselves or not.”
What’s inside
Everything the result needs
A programme built for you1
I don’t know what to do in the gym
Ustoz, assalomu alaykum, I’m your online student. I joined your course 2 months ago. I followed the diet about 90%, never went to the gym, trained only with bands, and the result is good.20:14
Waalaykum assalom, well done! Once you get to a gym, God willing, it will be even better.10:00
I took the online course a year ago; it’s month eight now. I was 59 kg, now I’m 71.13:17
In the online course you don’t just change, you gain knowledge. Don’t stop, athlete!13:40
Real messages, from the “Итоги” highlight on Axad’s Instagram.
The weekly plan
Every day you know exactly what to do
This is a sample. Your real plan is built around your goal, weight and setup.
Sample week:Gym
Built for you
Around your goal, weight and setup, not a general chart.
At home or in the gym
No gym? It works at home with resistance bands too.
With the nutrition plan
Training and diet work as one plan.
Ask, and get an answer
You send your progress and get advice.
Prices
Start the road today
Students saw their first changes in six weeks to three months.
The proper nutrition programme on its own.
- A diet for your goal
- Fat loss or muscle gain
Most chosen
From any city: programme and diet, at home or in a gym.
- A personal training plan
- A nutrition programme
- At home or in a gym
- Answers to your questions
In Tashkent, at the Nero Fit gym.
- Training at Nero Fit
- A nutrition programme
- A 1,500 m² gym, padel on the terrace
Prices are set by Axad’s team, and there are offers from time to time. For the exact price: +998 94 321 17 44, +998 99 878 39 23.
Why there are no results
On your own versus with a programme
Many people try hard, but random workouts and strict diets don’t take them far.
| What matters | With Axad | On your own |
|---|---|---|
| Training | A programme for your goal | Random workouts from the internet |
| Nutrition | A nutrition plan written for you | A strict diet, or none at all |
| Where | At home, in any gym or at Nero Fit | You think you can’t start without a gym |
| Questions | You send your progress and get advice | No one to ask |
| Result | Students saw it in 1.5–3 months | Month after month, no change |
Getting started
Three steps and you’re on the road
Step 01
Choose your goal
Press “Choose a programme”: goal, format, name and phone.
1 minute
Step 02
The admin gets in touch
Asks about your weight, setup and goal, and tells you the price.
The same day
Step 03
Programme and diet
You get the training plan and the nutrition programme, and you start.
Don’t stop
Students write
What students write a few months in
−12 kg
Ustoz, I’m your online student. I lost 12 kg in 3 months. The bloating, the chronic headaches and the back pain are completely gone, and I feel great.
Onlayn shogird 101 → 91 kg
Axad aka, I’ve been your student for 8 months and you changed my life. In 2 months I went from 101 to 91 kg. Breathing is easier, my health is back, my energy is back. Endlessly grateful, Ustoz!
Shogird No gym, at home
I joined your course 2 months ago. I followed the diet you wrote about 90% of the time, never went to the gym, trained only with bands, and the result is good. Now I want to train in a gym.
Onlayn shogird 59 → 71 kg
I took the online course a year ago; it’s the eighth month now. I was 59 kg, now I’m 71.
Onlayn shogird 63 → 75 kg
My weight went from 63 to 75. It wasn’t just about getting bigger; it helped in every way: my mood is always great, and most of all I felt what proper nutrition and sport really are. Thank you.
Onlayn shogird Nero Fit
Ustoz, it’s been 6 months since I started the diet and the gym, 4 of them in your offline classes, and I feel amazing, Alhamdulillah. No stopping. Thank you for everything you taught me.
Oflayn shogird
1.3M
follow on Instagram
Every day on training, nutrition and life, in Axad’s Reels and podcasts.
Follow on InstagramFrom Instagram
In the gym and outside it
Questions
Before you start
How much does it cost?
The price depends on the format and duration, and there are offers from time to time. The admins will give you the exact price: +998 94 321 17 44, +998 99 878 39 23.
How do I get in touch?
Leave a request through the form on the site, write on Telegram, or call the admins: +998 94 321 17 44, +998 99 878 39 23.
What is Nero Fit?
A gym in Tashkent that Axad Xudayarov opened with a business partner: 1,500 m² in total, with a 366 m² padel court on the terrace. Address and hours: +998 88 704 00 18, +998 90 987 77 00.
Is it for fat loss or muscle gain?
Both. Students have gone from 101 to 91 kg, and others from 59 to 71 kg. The nutrition plan is written for your goal.
How is the nutrition plan written?
From where your body is now and your goal: weight, height, activity. That’s why it isn’t a general chart; it’s written for each student separately.
How does online coaching work?
You leave a request; the admin gets in touch and asks about your goal, weight and setup. Then you get a training plan and a nutrition programme, follow them at home or in a gym, and send your progress.
Blog
Training, nutrition and mindset
1.3Mfollowers on Instagram
Axad Xudayarov
Your dreams won’t come to you.You walk to them, athlete.
Leave a request: the admin will get in touch, ask about your goal and suggest the right format, online or at Nero Fit.