Shape and definition
No gym, just resistance bands
At home, following the diet 90% of the time
- The result
2months
- Duration
90%
“I joined your course 2 months ago. I followed the diet about 90%, never went to the gym, trained only with bands, and the result is good. Now I want to train in a gym.”
Starting point
No way to get to a gym.
What we did
Online coaching: a nutrition programme and home training with resistance bands.
The result
A visible result in 2 months, without a gym.
Programmes
1.3Mfollowers on Instagram
Axad Xudayarov
Let the next result be yours.
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